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Submitted by: Greg Garner
As new legislation concerning health care moves closer, the health care industry is still sorting through the legislation that will impact the health of citizens. There will be sweeping regulatory changes at the Federal and State levels and medical entities are concerned about new compliance issues and changes in the Health Insurance Portability and Accountability Act (HIPPA). At this point in time no documentation is proposed to change the security message of health records.
Staying healthy is still a vital part of medical insurance legislation and your records will remain private. You can ensure that you stay healthy by implementing cost effective ways to prevent medical intervention and charges.
Indulging in eating unhealthy foods can be satisfying, but they do have lots of empty calories and will cost you in ill health, weight issues, and a general feeling of exhaustion. If you lose your health, obviously you will pay in medical treatments that are totally unnecessary. Use commonsense tips and tricks to stay healthy and look for bargains in your grocer s produce section.
Nutritionists and doctors recommend that in order to prevent medical costs, provide healthier alternative and boost your budget, you should utilize several time tested tips.
Stop eating fast foods every day; this is highly expensive. Not only does fast food cost more than eating at home, but fast food is loaded with empty calories that add weight and unhealthy fat to your body. There are new health laws that require fast food establishments to list the calories and ingredients in their foods, but you are still paying for lower nutrition and unhealthy cooking methods.
Try shopping on weekends. If you have fresh and healthy foods at home you will be more inclined to eat at home and avoid restaurant foods that do not contribute to a healthy lifestyle. Eating out is expensive; save restaurant foods for special occasions.
Purchase leafy greens like chard, collards, spinach and broccoli. These are the most nutritious and least expensive foods in the grocery store. Kale with beans, grains and herbs can be a nutrition dinner that emphasis health and costs only $1.50. A salad is very yummy and nutritious.
Stay healthy and wealthy by eating less meat. Meat is always the most expensive thing on the restaurant menu or in the grocery store. A vegetarian diet is not necessary, but cutting back on meat to twice a week is a great way to eliminate back on calories and high tickets at the store. Eat beans, eggs and lentils for the protein advantage of meat.
Fish is a very important part of staying healthy. Fresh fish is expensive. If you purchase canned salmon or smoked mackerel you will find the same proteins, vitamins and omega-3 fatty acids in canned versus fresh. The tradeoff is cost.
Visit your local grocery store and find awesome fruits and vegetable,those are cost effective and nutritious. When you eat cheap, greasy foods you are starving your cells, contribution to health problems, and spending more money than you should. When you eat fruits and vegetables you are promoting a healthy lifestyle.
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