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By Kay Norman
Today, one of the most neglected health issues is getting the necessary nutrients daily for the body to stay healthy. Most especially with the advent of fast foods, it has become a challenge for people to eat healthy. Even following a ‘healthy’ diet regimen, as studies have shown, is not even enough for one to get all the nutrients needed by the body. This is where the importance of taking supplementary vitamins comes in. Whether you are following a healthy diet or not, taking supplements is still vital. With vitamins, you can choose between pill vitamins and liquid vitamins.
Studies show, though, that liquid vitamins offer more benefits than pill vitamins. It has been found that the absorption rate of liquid vitamins is 98 percent compared to those in pill form that is only 20 percent. Moreover, the body tends to absorb liquid supplements faster than pills and this is one of the reasons why the liquid form has become a popular option for most people today.
Although taking pill vitamin is also a great option for those who want to stay healthy, taking it does not guarantee you that you will get all the nutrients contained in it. The pill has to be broken down first in the digestive tract for the nutrients to be absorbed by the body. There are some pills, however, that do not dissolve fast. If you are not careful enough in choosing a brand, you may end up taking vitamins that contain a lot of fillers and binders. The fillers, binders as well as the preservatives are used to give the pill a shape and long shelf life.
On the other hand, liquid vitamins begin entering into your bloodstream soon after you swallow them. Thus, with the liquid form, it takes faster for the nutrients to reach the cells.
The body’s absorption or digestion of pill vitamins also often relies on the enzymes in your mouth and the digestive juices. The enzymes start the digestion process and the digestive juices in your stomach dissolve the pill. However, with liquid supplements, you bypass this process.
In addition to the fact that the liquid supplements are easily absorbed by the body, another reason why this form of vitamins has become a popular choice for many people is that it is easy to swallow, making it an alternative option for people who find it difficult to swallow or ingest pills. The taste of most pills is also one reason why many people don’t like taking vitamins in pill form. However, this need not be a concern with liquid supplements as they now come in a range of flavors, including orange, strawberry and vanilla.
With all these benefits, it is no surprising why the market for liquid supplements has grown fast. Today, almost all vitamins are now available in liquid form. Liquid multi-vitamin supplements, which contain various vitamins and minerals, are also now available on the market. In addition to essential vitamins like C, B1, B2, A and K, they may also contain essential nutrients like Omega 3, and amino acids. With all these nutrients, liquid multi-vitamins make a great daily source of nutrition.
Liquid vitamins or supplements are considered a breakthrough in the field of nutrition. They make maintaining a healthy life easier than ever.
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