Class action launched by Australian bushfire survivors against SP AusNet

Wednesday, February 18, 2009

The largest class action in Victorian history was commenced at the Supreme Court of Victoria on Friday the 13th by Slidders Lawyers against electricity distribution company SP AusNet and the Brumby Government in relation to the Kilmore East fire that became part of the Kinglake complex.

Because of the lawsuit, SP AusNet SPN.AX’s shares on Monday have dropped more than 13.36 per cent or 14.5 cents, to an intra-day low of 94 cents, was at 98.5 cents at 10:38 a.m. local time, before recovering slightly to be 7.5 cents lower at A$1.01 by 1144 AEDT (0003 GMT) or 6.9 percent in Sydney trading. Shares in SP AusNet closed 3.7 percent lower at A$1.045 on Monday.

Power supplier SP AusNet said it has asked the Victoria Court regarding the status of the class action proceedings saying the firm had insurance policies in place consistent with industry standards. “SP AusNet will continue to update the market as further information becomes available,” the company said.

The claim has focused on alleged negligence by SP AusNet in its management of electricity infrastructure. It maintains most of the power lines in eastern Victoria. Its fallen power line is believed to have sparked the blaze that tore through Kinglake, Steels Creek, Strathewen, Humevale, and St Andrews. The plaintiffs include thousands of angry Kinglake farmers, small business owners, tourist operators and residents who lost homes.

Leo Keane, the lead plaintiff in the class action has alleged “SP AusNet owed a duty of care to landowners to operate and manage power lines in a way that limited the risk of damage from bushfires.”

On Thursday Phoenix Taskforce had taken away a section of power line as well as a power pole from near Kilmore East, part of a two-kilometre section of line in Kilmore East that fell during strong winds and record heat about 11am last Saturday. It was believed to have started the fire there, since within minutes a nearby pine forest was ablaze, and within six hours the bushfire had almost obliterated nearly every building in the towns in its path.

“It is believed that the claim will be made on the basis of negligent management of power lines and infrastructure,” Slidders Lawyers partner Daniel Oldham said. The law firm has announced it was helping landowners and leaseholders get compensation for the 2003, 2006, 2007 and 2009 bushfires. “If you have been burnt by the recent bushfires, please register your interest using the form below as soon as possible,” the law firm’s website stated.

The Insurance Council of Australia has placed the cost of the bushfires at about $500 million. “That means keeping electricity lines clear of trees and in a condition that won’t cause fires. They must also have systems in place to identify and prevent risks occurring,” Melbourne barrister Tim Tobin, QC, said. According to the 2006 census, Kinglake had a population of almost 1,500 people.

But SP AusNet’s legal liability has been limited at $100 million under an agreement inked by the former Kennett government with private utility operators, when the former State Electricity Commission was privatized in 1995. Accordingly, the Brumby Government could be legally obliged to pay damages of the differences amounting to hundreds of millions of dollars.

SP AusNet Ltd said some of its electricity assets have been damaged by the Victoria bushfire. “As a preliminary estimate, it is thought that damage has been sustained to approximately one per cent of SP AusNet’s electricity distribution network, mainly distribution poles, associated conductors and pole top transformers,” SP AusNet said in a statement to the Australian Securities Exchange (ASX). It explained that up to 6,000 homes and businesses on its network were without power due to bushfires, including the Kinglake complex fire, Beechworth fire, and fires across Gippsland including Churchill and Bunyip.

SP AusNet said the firm will cooperate fully and will assist in any fire probe. “We stand ready to assist the relevant authorities with their inquiries if it is necessary for us to do so now and in the coming months,” SP Ausnet spokeswoman Louisa Graham said in a statement.

“Our priority is to restore power to fire-affected areas as quickly as possible. We believe the claim is premature and inappropriate … SP AusNet will vigorously defend the claim. If the claim is pursued, SP AusNet advises that it has liability insurance which provides cover for bushfire liability. The company’s bushfire mitigation and vegetation management programmes comply with state regulations and were audited annually by state agencies,” Grahams explained.

Victorian Auditor-General Rob Hulls said “there was an ‘unseemly rush’ by some lawyers to sue before the cause of the fires had been fully investigated.”

“The government body had audited the network’s bushfire risk to make sure required distances between power lines and vegetation were maintained. Power companies had been given a clean bill of health, and electricity firms were judged to be ‘well prepared for the 2008-09 bushfire season.’ There were no regulations applying to the distances between poles supporting electricity lines and spans of one kilometre were not unusual,” a spokesman for Energy Safe Victoria explained.

Christine Nixon, the 19th and current Chief Commissioner of Victoria Police said investigations into the cause of the bushfires were ongoing. “I know people are angry, and so are all of us in this community. But we need to kind of have a sense that the proper processes are in place and we need to go through the investigation and through the court case,” Nixon said. “At this stage we are not able to confirm how it started. I understand there is some legal action that people are taking, but at this stage we’re still investigating its cause. But the whole circumstances of that fire are part of our Taskforce Phoenix, and as we move through that we’ll be able to tell the community more once we’re able to confirm or deny what we think is the cause of these fires,” Nixon added.

On Thursday, two people were arrested in connection with the fires, having been observed by members of the public acting suspiciously in areas between Yea and Seymour; although they were both released without charges laid.

Brendan Sokaluk, age 39, from Churchill in the Gippsland region, was arrested by police at 4pm on Thursday, in relation to the Churchill fires, and was questioned at the Morwell police station. He was charged on Friday with one count each of arson, intentionally lighting a bushfire and possession of child pornography. The arson case relates to 11 of the 21 deaths in the dire Gippsland fire, which devastated 39,000 hectares in the Latrobe Valley, Calignee, Hazelwood Koornalla and Jeeralang. Two teams of Churchill firefighters were almost lost in the inferno that remains out of control.

Mr Sokaluk joined the CFA Churchill brigade in the late 1980s as a volunteer fire fighter, left in the 1990s and attempted to rejoin twice, but was rejected. He failed to appear in Melbourne Magistrate’s Court Monday for a scheduled hearing, since the court reset the committal hearing on May 25. He is represented by lawyer Julian McMahon.

Magistrate John Klestadt has lifted the suppression order which kept the suspect’s identity a secret but identifying photographs were barred from being released. Mr Sokaluk was remanded in protective custody from Morwell to a cell in Melbourne for his own safety amid fears angry prisoners will target him and real risk of vigilante attacks. He faces a maximum sentence of 25 years imprisonment if convicted on the arson charge.

“This is an extraordinary case. The level of emotion and anger and disgust that the alleged offenses have aroused in the community is unprecedented.” Mr Sokaluk’s defense lawyer Helen Spowart argued. The prosecution has moved the Court for more time to prepare its case, saying there would be up to 200 witnesses to interview.

Slater & Gordon has indicated that they were awaiting the report of the to-be-established Royal Commission, expected in late 2010, before initiating any claims.

Armed with a $40 million budget, the Royal Commission’s Chair Justice Bernard Teague will be assisted by former Commonwealth ombudsman Ron McLeod, who led the inquiry into the 2003 Canberra bushfires, and State Services Authority Commissioner Susan Pascoe. The Commission has said its interim report is due on August 17 while the final report will be submitted by July 31, 2010.

Judge Bernard Teague has announced Tuesday he will meet with fire victims and fire authorities within the next two weeks. “We want to do that as soon as possible – probably not next week but starting to have these discussions the week after,” he said.

Julia Eileen Gillard, the Deputy Prime Minister of Australia and deputy leader of the federal Australian Labor Party (ALP) said the federal and Victorian governments would respond quickly to the royal commission’s report. “Everybody who has lived through this experience in Victoria and around the nation has asked the question: ‘Why? What can we do better?’. No one wanted to see the report “as a book on a shelf gathering dust,” she said.

Victoria bushfire experts, led by Forest Fire Victoria – a group of scientists and forestry experts – have condemned the government’s “Living with Fire” policy and the state’s failure to initiate serious fuel-reduction programs. The Victoria government had failed to seriously act on bushfire safety recommendations submitted last June by the Victorian Parliamentary Environment and Natural Resources Committee.

As death toll rises, evidence mounts of lack of planning prior to Australia’s worst bushfire. “Living with Fire” policy means Kinglake fire trucks were dispatched to an earlier fire in Kilmore, leaving Kinglake undefended. “Kinglake was left with no fire brigade and no police. The trucks had been sent to Kilmore. I’ve been in the fire brigade for 10 years. There was always a law—the trucks had to be on the hill. Because of the government we got gutted at Kinglake. They should have been getting generators ahead of the fire—so people would have had a chance of fighting it. As soon as the power went, I couldn’t keep fighting the fire at my place,” Rick and Lauren Watts, and their friend Neil Rao, spoke to the WSWS.

Rick has also criticized the lack of early warning communications systems, since emergency siren warnings in the town had been stopped some years earlier. Humevale resident Sina Imbriano who has six children was angry about the failure of state and federal governments to set up a recommended telephone warning system amid its “stay and defend or go” policy. Bald Spur Road residents Greg Jackson and his wife Fotini said the government’s “stay and defend or go” policy was “fruitless” since the critical issue was early warnings, but “they [the government] just won’t spend the money.”

Also on Friday, five law firms from Victoria’s Western Districts, including Warrnambool-based Maddens Lawyers and Brown & Proudfoot, held a meeting to discuss a potential class action in relation to the Horsham fire, which was also thought to have been started by fallen power pole that burnt vast swathes of land in Mudgegonga and Dederang, Victoria. The lawsuit will also focus on the fire that blackened about 1750 hectares at Coleraine.

Maddens senior attorney Brendan Pendergast said: “We don’t know who the defendant is at this stage. We are unsure who the electrical supplier is for that area but we should know in a few days. There were people who had their homes burnt to the ground and they will need to reconstruct, replace their contents,” he said. Maddens has initiated a register of affected landowners for the recent bushfires, saying the firm has included victims of the Pomborneit fire that burnt almost 1300 hectares in the proposed class action amid the CFA’s statement the blaze could have been deliberately lit.

Frances Esther “Fran” Bailey, Liberal member of the Australian House of Representatives (1990-93 and 1996-present), representing the electorate of McEwen in Victoria said the Country Fire Authority (CFA) had told her one of the power lines had broken before the fire.

“The local CFA [Country Fire Authority] told me on that Saturday, with those very high winds, one of the lines had broken and was whipping against the ground and sparked,” she said. “Whether or not that is the cause of that terrible fire that actually took out Kinglake and maybe Marysville, the investigations will prove that, but we’ve got to do better,” she added.

Victorian Premier John Brumby said the power line claim would be examined as part of the Royal Commission into the bushfire. “No stone will be left unturned. So, I think it’s important the Royal Commission does its work. And, the Royal Commission will, of course, look at all of the factors with the fires,” Mr Brumby said. At least 550 houses were incinerated and 100 people have been killed, leaving more than 1,000 homeless in the Kinglake bushfire and surrounding areas.

SP AusNet – Singapore Power International Pte Ltd is a wholly-owned subsidiary of Singapore Power Limited (51% interest in SP AusNet). SP AusNet’s electricity transmission and distribution networks, along with the gas distribution assets, enable it to deliver a full range of energy-related products and services to industrial and domestic customers in Victoria, Australia.

Singapore Power ( ?????????) is a company which provides electricity and gas transmission, distribution services, and market support services to more than a million customers in Singapore. As the only electricity company in Singapore, and also one of its largest corporation, SP was incorporated as a commercial entity in October 1995 to take over the electricity and gas businesses of the state provider, the Public Utilities Board. Since 1995, Temasek Holdings controls the entire company with a 100% stake. SP is involved in a major investment in Australia‘s Alinta in partnership with Babcock & Brown, after putting up a bid of A$13.9 billion (S$17 billion), beating out a rival bid by Macquarie Bank.

The devastating 2009 Victorian Black Saturday bushfires, a series of more than 400 bushfires across Victoria on February 7 2009, is Australia’s worst-ever bushfire disaster, claiming at least 200 deaths, including many young children, and is expected to pass 300. 100 victims have been admitted to hospitals across Victoria with burns, at least 20 in a critical condition, and 9 on life support or in intensive care. The fires have destroyed at least 1,834 homes and damaged many thousands more. Many towns north-east of Melbourne have been badly damaged or almost completely destroyed, including Kinglake, Marysville, Narbethong, Strathewen and Flowerdale. Over 500 people suffered fire-related injuries and more than 7,000 are homeless. It has scorched more than 1,500 square miles (3,900 square kilometers) of farms, forests and towns.

The Supreme Court of Victoria is the superior court for the State of Victoria, Australia. Founded in 1852, it is a superior court of common law and equity, with unlimited jurisdiction within the state. Those courts lying below it include the County Court of Victoria, the Magistrates’ Court of Victoria and the Victorian Civil and Administrative Tribunal (which is technically not a court, but serves a judicial function). Above it lies the High Court of Australia. This places it around the middle of the Australian court hierarchy.

 

Australian state of Victoria swears in new cabinet

Friday, August 3, 2007

At 11:20 a.m. in the Australian state of Victoria, the Governor David de Kretser started the ceremony for the swearing in of the new Brumby’s cabinet, attended by family and friends of the ministers. This comes a full week after the resignation of Steve Bracks from the top position, and his deputy John Thwaites.

The ministers and their portfolios are:

  • John Brumby has the role of Premier as well as the ministries of Multicultural Affairs and Veterans Affairs,
  • Deputy Premier Rob Hulls has the Industrial Relations and Racing,
  • Gavin Jennings Environment and Climate Change, and Innovation
  • Lynne Kosky has Public Transport and the Arts,
  • John Lenders is the new Treasurer,
  • Justin Madden retains his portfolio of Planning minister,
  • James Merlino takes on multiple roles of: Minister Assisting the Premier on Multicultural Affairs, Sport and Recreation and Youth Affairs
  • Maxine Morand Children and Early Childhood Development
  • Lisa Neville has Mental Health, Community Services and Senior Victorians,
  • Tim Pallas retains Roads and Ports,
  • Bronwyn Pike changes to Education,
  • Tony Robinson has the multiple portfolios of Gaming, Consumer Affairs and the Minister Assisting the Premier on Veterans Affairs,
  • Theo Theophanous retains Industry and trade and major projects, gains minister for Information Technology but loses Small Business,
  • Richard Wynne has Housing, Local Government and Aboriginal Affairs,
  • Peter Batchelor has Energy and Resources, and Community Development,
  • Bob Cameron retains Police and Emergency Services, and the Corrections portfolios,
  • Joe Helper retains both Agriculture, and Small Business,
  • Tim Holding has the Water, WorkCover, Finance, Tourism and Major Events and the TAC Ministries,
  • Jacinta Allan has the Regional and Rural Development, and Skills and Workforce Participation from the Education Ministry.
  • Daniel Andrews has Health
 

2008 Leisure Taiwan launched in Taipei World Trade Center

Saturday, July 19, 2008

This year’s Leisure Taiwan trade show (a.k.a Taiwan Sport Recreation and Leisure Show) started yesterday, with 131 companies participating including sports media companies such as ESPN and VideoLand Television, businesses selling sports equipment and fitness clubs.

There were also a variety of sports being played in the arena built for the trade show. The events included a 3-on-3 basketball tournament, free style shooting, and bicycle test-riding. In addition, conferences discussed issues related to sports and physical education.

A major topic in the trade show was energy-efficiency and, as a result, bicycles and similar sports equipment were being heavily promoted.

Next Tuesday, companies from the electronics industry plan to promote their industry at “2008 Digital E-Park.” In previous years, organizations from the electronics industry have showcased their products at Leisure Taiwan instead of at the Digital E-Park, so this move has reduced the number of markets covered by Leisure Taiwan.

 

Bus Trips To Grand Canyon Are Fun And Affordable

Submitted by: Luke Plunket

Savvy travelers know that Grand Canyon bus tours from Las Vegas are the most affordable way to see this natural wonder. Prices start at $80 per person and packages can be extended to include some great side-trips. If you’ve made it all this way to Vegas, make sure you don’t leave without a bus ride to the National Park.

From Las Vegas, there are two places that buses go to in the canyon: The West Rim and the South Rim. Trips start in the morning and take from a full day to 15 hours (South Rim). These all-inclusive tours come with free hotel pick up and drop off at all major Las Vegas Strip hotels, a lite breakfast, and a box lunch. Hands down, the South Rim bus tour is the most popular, so let’s tee off on that one.

South Rim Bus Tours

Yes the ride is long but it’s worth it. The South Rim is the real deal. It’s the place with the best scenery and the most awesome lookouts. You get up to three hours to explore the Park. Most guided tours take you to Mather Point, Yaki Point, and Yavapai Observation Station. Grand Canyon Village is your final halt. It’s here where you’ll enjoy the best gift shops, restaurants, galleries and museums.

If you are feeling really adventurous, I strongly suggest you extend your tour to include a helicopter ride. This flight leaves from Grand Canyon Airport in Tusayan (a small town just outside the gates of the National Park) and makes a beeline for the Dragoon Corridor. This is the widest and deepest part of the canyon. It’s here where you’ll really get an understanding of the canyon’s magnitude. This trip turns back at the stoic cliffs of the North Rim.

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West Rim Bus Tours

The bus tour from Vegas to the West Rim is 2.5 hours. The drive is effortless and before you know it you’re standing at the edge of the rim. There’s a free shuttle service. Use it to visit Guano Point and Eagle Point. Price of admission also includes access to the Hualapai Indian Village. It’s an incredible re-creation of an Indian pueblo and includes tee pees, dwellings, and an outdoor amphitheater.

Many bus travelers add a helicopter ride to their package and do 4,000-foot descent to the base of the canyon. This comes with a Champagne picnic. Once down here, why not add a Grand Canyon river-rafting trip to the mix? The big pontoon boats are just a short walk upstream. Make sure to bring plenty of sunscreen and water as well as a brimmed hat – it gets hot down there.

The other most popular add-on is the Grand Canyon Skywalk. This glass bridge is world-famous and attracts more than 200,000 visitors a year since its opening in 2007. This world-class attraction lets you walk 70 feet past the edge of the rim. Hold your breath and look down. There, 4,000 feet below you is the Colorado River! It’s a realization that can leave you breathless.

Book Online

Vegas bus tours to the Grand Canyon are definitely the most affordable way to get there. But don’t let that hold you back from getting a knockout deal. Shop these bus tours on the Internet. This is where tour operators and brokers post their best deals. For example, I know of one where you can get a round-trip to the South Rim for just around $80 per person. That’s phenomenal.

While on the website you might be tempted to pick up the phone and let customer service book your trip for you. Stop. That person at the other end of the line is a commissioned sales person. Book with them and you’ll be upsold in ways you can’t imagine. My advice is to get your questions answered, say “thanks,” and then conclude the transaction online. It’s always cheaper this way.

Time to Ride!

Let’s get you off the Strip and on board a Grand Canyon bus tour from Las Vegas! These motor coaches are top-of-line luxury buses. Departures leave every day of the year including holidays. Destinations include the West Rim and the South Rim. Feel free to upgrade your bus package with a helicopter ride or a rafting trip. It’s OK to splurge. Especially considering the monster deal you’re going to nail on the Web.

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Oldbury nuclear power station suffers fire

Wednesday, May 30, 2007

Oldbury nuclear power station in South Gloucestershire, England caught fire today after overheating. No-one was injured in the blaze which is believed to have been an accident and was extuinguished within minutes by an automatic sprinkler system.

The fire took place on the non-nuclear side of the plant, in an electricity transformer, but prompted shutdown of the reactor for the foreseeable future in “accordance with standard procedure,” said Dan Gould, spokesman for the British Nuclear Group. He also stressed that there was no release of radiation. There were also reports of an explosion in the transformer.

The BBC reported that 12 fire trucks attended the scene of the fire, but ITV stated ten crews were involved and tvnz.co.uk quoted a spokesman for Avon Fire and Rescue as saying that ten trucks were sent.

 

Psychiatrist Dr. Jerald Block tells Wikinews about addiction to the Internet

Wednesday, October 22, 2008

Dr. Jerald Block is a psychiatrist based in Portland, Oregon, United States. Dr. Block has attracted some media attention due to one theory of his – the idea that Internet addiction can be viewed as a distinct mental condition.

In an interview with Wikinews, Dr. Block discusses this theory, including what needs to be done about it, and the alleged violent response that can arise from an addict’s withdrawal. Below is the full exclusive interview.

 

Category:June 9, 2010

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Spelbound declared winner of Britain’s Got Talent 2010

Monday, June 7, 2010

An acrobatic group known by the name of Spelbound has been declared as the winner of Britain’s Got Talent 2010, a televised variety talent show competition broadcast on ITV in the United Kingdom. As the winning act of the show, Spelbound have won £100,000 (US$144,580, €120,313, A$175,079) and a place at The Royal Variety Performance, an annual gala evening that is attended by senior members of the British Royal Family.

In no particular order, the top three acts were revealed to be two dancers known by their stage name of Twist and Pulse, gymnastic group Spelbound and Kieran Gaffney, whose act involves playing on the drum kit. After Kieran Gaffney was revealed to be in third place, Anthony McPartlin, who hosts Britain’s Got Talent with Declan Donnelly, said to Kieran: “Well done Kieran. Kieran, you’re a star, you came back, you got all the way to the final. I know you’ve loved this. You’ve loved this, haven’t you?” In response to this, Kieran Gaffney stated: “Thank you very much. Thank you, everyone for supporting me. Thank you.”

Shortly afterwards, on the episode that was broadcast live on ITV1 on Saturday, Anthony announced: “After tens of thousands of auditons, five semi-finals and an amazing final, this…this is it. One of you is about to walk away with £100,000 and a place at this year’s Royal Variety Performance. The winner of Britain’s Got Talent 2010 is…Spelbound!” Glen Murphy from Twist and Pulse commented about finishing in second place, stating: “Yeah, it’s amazing. I can’t even believe it. I can’t believe it at all.”

Alex Uttley, a 24-year-old member of Spelbound, commented on the gymnastic group’s victory, commenting: “Oh, my god. This is unbelieveable. We just want to say thank you to everyone out there. It just shows that all our hard work has paid off.” One of the coaches of Spelbound, named Neil Griffiths, stated about Spelbound: “Oh, they’ve worked so hard over the last few weeks. Um, since the semi-final, we…we really had to pull out the stops to try and up the game. They’ve not known they’ve worked in the gym from six in the morning till twelve…twelve o’clock of the night. I couldn’t have asked for more. Um, it’s a team of coaches. I don’t take all the credit myself. There’s, uh, two people up there that know who they are who’ve been fantastic.”

Spelbound consists of 24-year-old Alex Uttley, Nicholas Illingworth, aged 24, Adam Buckingham, aged 21, 20-year-old Adam McAssey, 19-year-old Douglas Fordyce, 18-year-old Edward Upcott, 18-year-old Leighanne Cowler, 17-year-old Katie Axten, 17-year-old Lauren Kemp, 15-year-old Jonathan Stranks, Abigail Ralph, aged 15, 13-year-old Hollianne Wood and Amy Mackenzie, aged 12. Bookmakers had previously predicted that Spelbound would be the most likely act to become the winner of the series.

The running order for the final started with Twist and Pulse. The second act to perform was Liam McNally, a 14-year-old singer. The running order subsequently continued with 40-year-old impressionist Paul Burling, singer Christopher Stone, aged 28, Tina & Chandi, a woman and dog dancing act, Connected, a five-piece singing group, Kieran Gaffney, aged 12, 22-year-old Tobias Mead, a dancer, 80-year-old singer Janey Cutler and Spelbound in that particular order.

Earlier on in the final, Britain’s Got Talent judge Amanda Holden has stated to Spelbound: “We are hosting the 2012 Olympics and I think ‘what a brilliant opening act’.” Fellow judge Piers Morgan also commented that “[t]he purpose of this show is to identify hidden great British talent. You are that act.” After Spelbound won in the final, another judge, named Simon Cowell, stated that “the right boys and girls won on the night” and that he could “only say on live TV that that was one of the most astonishing things I have ever seen. Seriously.”

 

Category:June 4, 2010

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Stress Relief While You Are Working

Stress Relief While You are Working

by

Bandarchuk Aliaksandr

Stress Relief While You are Working

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The place where most people feel stressed is at work. No matter what your job might be, a job involves a number of responsibilities, dealing with other people, and often navigating office politics – all at the same time. It’s really not surprising that people become anxious. But since you need to work in order to pay the bills, it’s a good idea to learn how to get stress relief while you are at work. There are a number of reasons why this is a good idea as well as many ideas for making stress one less thing you need to worry about during business hours. Benefits of Managing Work Stress When you begin to take control of the stress in your life, you will begin to see the benefits. Not only are you going to be helping your body be healthy, but you will also be able to work in a more productive way. When your body isn’t constantly stressed, you will be able to do your job better and you will even find that your work tasks seem easier. A person who is less stressed is also a person that is easier to work with, helping your relationships among colleagues and clients. You will also find that you’re not as upset about things which happen at work; you’re better equipped to let problems slide off of you. You can face the issues you need to face, deal with them, and then move onto something else, instead of holding onto your worries when you get home. Making Your Work Less Stressful You can make your work less stressful in a number of ways. You might want to start by figuring out exactly what makes you feel stressed and whether you can do anything to prevent the tension. In some cases, you may find you can’t think of solutions, so turn to your manager or other co-workers to help you come up with solutions. When you begin to find new ways of approaching your problems, you will find that work isn’t as stressful as it seems. You will then want to carve out some time each day for you to relax. Whether you take a walk at lunch time or you simply walk away from your desk for a few minutes each hour, look for ways to remove yourself from your work pile. Those few minutes you don’t work will help you to refocus your thoughts and begin to change the way you approach your tasks. You may also want to add some exercise to your daily routine and try to limit the time you spend on work at home. Choosing to See Life in a Positive Light The best way to when you’re at work and when you’re anywhere in life is to change your attitude. Though it might seem to be helpful to complain about everything, it’s actually causing your body to feel more stressed. Instead, try to find the positive side in everything that you do. Whenever you’re faced with a problem, ask yourself, ‘What is positive about this situation?’ You might find that, with practice, you can find something good about everything that you’re experiencing. You will begin to see that things aren’t as bad as they once seemed. As you break the negativity habit, your stress levels will lower naturally, allowing you to adapt more easily to any stress-inducing situation.

Checking in with Your Stress Levels

To help you see where your stress levels are at, it can help to use a program like Stress Monitor

. In moments, you will find out where your stress level is at so you can take action. Even if you don’t feel stressed, your body may still be tense, and

Stress Monitor

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