By Ashish Jain
Hair Loss happens to be a very common problem and it may be due to various reasons ranging from hereditary factors to medicinal side effects. But very few of us are acquainted with the fact that hair loss could be due to stressful situations in life. And in fact a good number of folks are experiencing hair loss because of living under constant stress but are ignorant of this reality. Instead of managing their stress well they opt for hair loss treatment options that hardly prove effective.
You must know that your hair are true indicator of your health condition. People who are healthy physically as well as mentally, hardly suffer from hair loss except for hereditary reasons. Their hair remain healthy with ever present shine and moisture. However people with abnormal health condition and specifically people with anxiety and distress don’t possess shiny and healthy hair. Human hair gradually become dry and dull and later on start falling.
Stress induced hair fall is medically known as Telogen Effluvium. Once you are grappled with an unexpected stress or a kind of shock, you are prone to loose your hair rapidly. Because in such conditions, hair’s capability of regeneration is nullified and it may take an year for follicles to resume their task of producing hairs.
Apart from this, diseases can make you depressed to cause hair loss. So you are needed to identify all possible reasons that push you towards stress and anxiety. Once you identify reasons you should try to make yourself strong enough to keep your calm intact even while being in those conditions.
Best way to combat this type of hair loss is to opt for relaxation techniques that bring mental peace and dissociate yourself from stress prevailing in your life. Various relaxation exercises and meditation could help you in your quest to prevent baldness resulting from hair loss.
Stress may cast some indirect repercussions on hair. While being in a stressful condition people normally lose their appetite and develop carelessness towards hair that adversely affects hair, causing hair fall. Poor diet would deprive hair from essential nutrients and vitamins that would worsen its condition marking a beginning of hair loss.
When you are in stress you develop your own idiosyncratic style of hair fiddling. This fiddling also contributes to your hair loss.
So, all you folks struggling to revive hair on your scalp should check yourself against prevalence of stress and anxiety in your life. A little awareness would save you from hair loss or baldness.
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